i think getting rid of depression is all mental and i am really feeling overwhelmed right now. i have been eating healthy working out...the whole sort there have been some pretty rough things i have gone through but i dont want that to get the best of me. whats some ideas to make me feel more happy and to not be so in the dumps
2007-03-28 02:13:38 · 8 answers · asked by canthearu12 1 in Family & Relationships ➔ Friends
The best thing is to take some time off for yourself, go out in the sun, close your eyes and listen to the birds. I'm going through the same thing, i'm drinking ensure drinks to give me energy and daily vitamins. Find something you like to do, draw, paint, read, ect. Take care of yourself:)
2007-03-28 02:20:46 · answer #1 · answered by Nummy 2 · 2⤊ 0⤋
I have been suffering from post partum depression for the past one year when I gave birth to a baby boy. I couldn't stop thinking about how my husband loves him more than me and how things might be better if he wasn't born at all. Thus, I stayed away from him because I knew that I might do something I will regret for the rest of my life.
Almost instantly I went to a therapist and convince them that I need help. Among other things, I've tried herbal supplements and other book to treat depression but nothing works like the Depression Free Method. So now I'm proud to say I'm one of the happiest mother in the world. My husband loves us both very much and I thank the Lord for the blessing he gave us.
Depression Free Method?
2016-05-16 07:31:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try to figure out when it started and you might find the cause and maybe work on it from there. There are many ways to combat depression out there .I f it happened for no reason at all then you might be experiencing clinical depression and need to see a doctor so he can better know the right course of action to take and there are also many herbal medicines that might help but again ask a proffesional for their help and lastly try to get lots of sun,or sunlight.Hope this helps and you feel better soon.There is always light at the end of the tunnel so good luck with this.
2007-03-28 02:27:13 · answer #3 · answered by Dodgegirl62 4 · 2⤊ 0⤋
depression can be purely psychological in origin, but it can also be chemical, and serotonin is a key player in mood. Determining through counseling if it is psychological or biological in origin will be a good starting point in determining how to resolve this and move on. If you are uncomfortable with a counselor or psychologist, find a person who can help you by listening and helping you gain an objective perspective on your issues and emotions. I am here for you too if you need more help OK? :o) lovegodlots@yahoo.com
2007-03-28 02:21:42 · answer #4 · answered by lovegodlots 2 · 2⤊ 0⤋
You know when you're down, it really helps to LOOK UP. Look up the sky and you'll realize how you are just a tiny dot in this universe and that there is more to life than mulling over a thing of the past.
Lighten up dude.
2007-03-28 02:20:30 · answer #5 · answered by trisha_alexandria 3 · 0⤊ 1⤋
I run laps in the sunshine to banish Seasonal Affectiveness Disorder and get those endorphans flowing
2007-03-28 02:20:30 · answer #6 · answered by Experto Credo 7 · 2⤊ 0⤋
do something more productive. take up a hobby. take up pottery. oil painting. kite-flying every saturday or something,
2007-03-28 02:19:57 · answer #7 · answered by blackboard 2 · 2⤊ 0⤋
Ask God for help...... Turn your heart to him and ask him for guidance. It works wonders... God bless!!!
2007-03-28 02:57:39 · answer #8 · answered by BryTheFishGuy.com 2 · 0⤊ 0⤋