2007-03-28 00:58:32 · 11 answers · asked by finereem 1 in Health ➔ General Health Care ➔ Other - General Health Care
Sea salt, fish, seaweed ............... bascially anything from the sea
2007-03-28 01:01:22 · answer #1 · answered by Weatherman 7 · 2⤊ 1⤋
Iodized salt -- table salt with iodine added -- is the main food source of iodine. Seafood is naturally rich in iodine. Cod, sea bass, haddock, and perch are good sources. Kelp is the most common vegetable seafood that is a rich source of iodine. Dairy products and plants grown in soil that is rich in iodine are ... good sources.
2007-03-28 01:04:10 · answer #2 · answered by CC 2 · 0⤊ 0⤋
Concentrated food sources of iodine include sea vegetables, yogurt, cow's milk, eggs, strawberries and mozzarella cheese.
It is also contained in:
Iodized salt, sea salt, and salty foods.
All dairy products (milk, sour cream, cheese, cream, yogurt, butter, ice cream)
Margarine
Seafood (fish, shellfish, seaweed, kelp)
Foods that contain carrageen, agar-agar, algin, or alginate — all of these are made from seaweed
Many prepared and/or cured meats (ham, bacon, sausage, corned beef, etc)
Fresh chicken or turkey with broth or additives injected
Dried fruit
Canned vegetables
Commercial bakery products
Chocolate
Molasses
Soy products (soy sauce, soy milk, tofu)
Any vitamins or supplements that contain iodine
FD&C red dye #3 — this appears in many foods or pills that are red or brown, including colas
The best way to go with hebal supplements if you need a boost of iodine is kelp (seaweed) supplements - very rich in iodine.
Hope this helps!
2007-03-28 01:04:30 · answer #3 · answered by Alexandia 1 · 0⤊ 0⤋
Hi here is a chart i found.
FOOD IODINE CONTENT
(micrograms per 100 grams of food)
Salt (iodized) 3000
Seafood 66
Vegetables 32
Meat 26
Eggs 26
Dairy products 13
Bread and cereals 10
Fruits 4
Good luck
2007-03-28 01:04:49 · answer #4 · answered by brazilian76 3 · 0⤊ 0⤋
Iodized seasalt has the most but Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu. Seaweeds are very nourishing to the glands.
2007-03-28 01:04:00 · answer #5 · answered by Curly 4 · 0⤊ 0⤋
Salt
2007-03-28 01:00:36 · answer #6 · answered by madbaldscotsman 6 · 0⤊ 0⤋
Iodized salt. You can look for this salt which is normally specially marked and is different from the table salt although tastes the same.
2007-03-28 01:03:11 · answer #7 · answered by its m 3 · 0⤊ 0⤋
Iodized salt and fish
2007-03-28 01:01:41 · answer #8 · answered by steph k 2 · 0⤊ 0⤋
Fish!
2007-03-28 01:00:36 · answer #9 · answered by Traveller 4 · 0⤊ 0⤋
Yeah, the guy above is right - Fish
2007-03-28 01:01:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Lots of fish are.
2007-03-28 02:09:37 · answer #11 · answered by Tigger 7 · 0⤊ 0⤋