2007-03-27 20:45:14 · 22 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Orange Juice...start the day with sunshine, vitamin C
2007-03-27 20:48:49 · answer #1 · answered by Anonymous · 1⤊ 1⤋
It really Depends on Your Age,Health and If You can Have Dairy Products---If you are still young enough to go to school then a 6-8 oz. glass of fruit Juice---A Good cereal bowl of a Whole Grain Cereal With Fresh Fruit,Low fat milk and a Sugar Substitute NO tea(caffein)
If You are an Active adult The Same Menu Is a Healthy Way to start the Day---no coffee(Caffine) or Bacon & Sausage(Cholesterol) or Alcohol(Eats Up Your Esophagus & Stomach---Fills Liver With Fat)
If Your A Senior The Same Applies---Even More so---For Your Heart & Constitution---If You Can't Tolerate Milk any more There are Pop Tarts,Pancakes, Waffles ,Biscuits, Toast---You are What You eat---How true that is---Overweight and Diabetic---That's the Curse of the Day---Stay Healthy---Signed---JEM
2007-03-27 22:25:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
drink a glass of plain water with real lemon squeezed into it. This is to clean your system. About half an hour later, eat porridge, this is to fill you up. Insted of using sugar or honey to sweeten it, use raisins or other dried fruit. Also have a cup of tea or coffee if you are a caffine fan. If you are really hungry eat a banana or have a slice of multigrain toast, these choices for breakfast are low in Glycemic index (G.I) and will mean you have less chance of having a sudden blood sugar drop later on in the day, and so help your body working properly.
2007-03-27 21:04:24 · answer #3 · answered by Anonymous · 1⤊ 0⤋
FOR ME IT'S A CUP OF TEA AND A COUPLE OF BISCUITS..sorry about the caps.Left the lock on.May not be the best, some will say a glass of water or an orange juice,but it's what I like.Breakfast about half an hour later.Either toast with jam or marmalade or cereal. Another cup of tea.
2007-03-27 21:09:33 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Porridge made with with skimmed milk, add sun and pumpkin seeds. a nice cup of tea is what i enjoy.
2007-03-27 21:02:08 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Fresh lemon and orange juice mixed with water, which is supposed to kickstart your metabolism and make you feel sparkly clean inside.
Mind you, bacon and eggs always goes down well on any other day.
2007-03-27 20:49:33 · answer #6 · answered by wesley j 2 · 1⤊ 2⤋
The best thing would be a cup of tea and beans on toast.
2007-03-27 20:51:35 · answer #7 · answered by Mike 5 · 0⤊ 3⤋
Bran flakes
2007-03-27 20:48:01 · answer #8 · answered by Anonymous · 2⤊ 2⤋
Cappuccino!!!
2007-03-27 20:56:56 · answer #9 · answered by Anonymous · 0⤊ 1⤋
I always cook a ham and cheese omelette with grilled onion and green onion, with a side of toast and jam.
2007-03-27 20:48:44 · answer #10 · answered by Anonymous · 2⤊ 3⤋