I speained m,y left wrist (im right handed) when i was 5 and then again a few times in my final year of uni coz i was doing lots of sport. im now 23 and dont do as much contact sport but every so often my wrist just 'goes' again or feels very weak.
I put a wrist strap on when its bad but i dont want it to keep recurring. any advice?
2007-03-27 20:10:43 · 6 answers · asked by Carrot 4 in Health ➔ General Health Care ➔ Injuries
you sound as though you need some phsyio on it get your gp to sort some out for you.
2007-03-28 02:28:23 · answer #1 · answered by SOJLO 3 · 0⤊ 0⤋
Have you ever been tested for Carpal Tunnel syndrom.. it can make a wrist feel weak... there are other tendon issues that can do the same thing... if this is becoming problimatic.. seek professional advice.... I know I drop things when I overdo with my hands.. all part of my old CT acting up...
good luck
2007-03-28 03:20:00 · answer #2 · answered by gin_in_mi 4 · 0⤊ 0⤋
You have to build up the mussels in your wrist...... try using your left hand instead of the right when you can and try light weights or hand grips.....
2007-03-28 03:16:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
one way is exercise to build up strength slowly, i broke my wrist years ago and have problems still occasionally, try getting a soft spongy ball, squeeze it gently for a few minutes every day, it does help
2007-03-28 04:19:04 · answer #4 · answered by chakra girl 7 · 0⤊ 0⤋
Use your left hand instead of your right when you're giving yourself the flick. Build up the muscles.
2007-03-28 03:22:24 · answer #5 · answered by bavwill 3 · 0⤊ 0⤋
you may want to see a doctor, thats all i can say to see whats wrong, if you want to play contact sport again, or not.
2007-03-28 03:23:10 · answer #6 · answered by Steven W 3 · 0⤊ 0⤋