i usually sleep like around 1am doing homework.. then i wake up at 6 to go to school and then i have softball practice for 2 hours and a half.. i come home really tired.. what can i do to NOT sleep during the day.. i know people say to do hw or find something to do.. but i cant i get even more tired.. is this because im not eating right? or is it just lazynes.. which its NOT i do many things and im very tired
2007-03-27 19:16:32 · 3 answers · asked by sugar sugar . 1 in Health ➔ General Health Care ➔ Other - General Health Care
Get more sleep at night. Eat more healthy snacks like fruits and drink plenty of water. I remember my college days, I would sleep every other night. On the nights I slept, it was only for about five to six hours. Then after about two weeks of that, I would just almost pass out. Body would just simply shut down- no matter where I was the desire to sleep was overwhelming. During one of these spells I slepts for almost two full days on a weekend.
You need sleep. On a regular basis, every day, at the same time. Sitting still was a big no-no during those times. The lack of activity would just make me want to crash.
Don't know what your diet is like, so I can't say for sure if that's part of it. But I can guarantee you that if you got even one more hour of solid sleep per night, you wouldn't be near as tired as you are.
I wish they had Red-Bull back then. I always had enough caffeine to bring someone out of a coma.
2007-03-27 19:49:08 · answer #1 · answered by jeff_marasso 3 · 0⤊ 0⤋
Make sure you eat breakfast because that will give you a good energy boost throughout the day. You could also try going to bed a little earlier than 1, but I'd be a hypocrite for saying that.
2007-03-27 19:20:56 · answer #2 · answered by t_d_bauer 3 · 0⤊ 0⤋
eat a good breakfast and drink orange juice [[that helps alot]] also keep ur self excited for something and u wont wanna sleep
2007-03-27 19:27:35 · answer #3 · answered by Ash 2 · 0⤊ 0⤋