If I start the Atkins diet - will I lose weight in a week ??

Question

no more than 10 carbs per day - how easy to lose weight?

Answer 1

Yes you will lose weight. It is the easiest diet I've ever found to stay on and lose weight because you never have to go hungry and you don't have to count calories.

Answer 2

I went on the atkins diet, tried it for two weeks and lost half a stone. I started eating properly and gained the weight in seconds!

I did try it again and it made me feel really ill.

I actually know someone who had a heart attack because of being on the atkins so i dont advise it at all.

Best way to loose weight is to excersise and eat healthy but also have what u want to eat - in moderation of course!

I lost a stone in 6 weeeks by going to the gym 3 times a week and eating healthy and since lost another 2 stone so i wouldnt recommend atkins at all.

Good Luck best wishes xx

Answer 3

You'll faint on day 3. Get ready for the withdrawals, they're a blast (not).

Thats why I could never do this diet. I could never get past day 3. Let me know if you get the shakes or tremors. Its a real party, especially if you're at work.

Answer 4

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 5

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

Answer 6

looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative

Answer 7

write down what you eat for one week and you will lose weight

Answer 8

Keep fruits and veggies in the fridge to use for snaks

Answer 9

spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions

Answer 10

Eate more protein in the morning