I have had all the tests done...with not much luck. The problems I am running into are major weight gain and fatigue, and still some pain. I have had a full hysterectomy.
2007-03-27 18:07:42 · 3 answers · asked by Smooch The Pooch 7 in Health ➔ Women's Health
diet and excercise.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-27 18:11:27 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
You can do things naturally like acupunture and herbs. I have PCOS so my hormones are imbalanced.
This website has treatment options for hormone related problems.
http://www.hormone.org/public/polycystic/symptoms.cfm
2007-03-28 04:31:41 · answer #2 · answered by Emrald F 2 · 0⤊ 0⤋
have they tested your thyroid?
2007-03-28 01:11:15 · answer #3 · answered by kittycat 3 · 0⤊ 0⤋