My muscles never become bigger. It is like I am going in circles when weight training. Do my muscles develop later or what?
2007-03-27 17:48:57 · 3 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
You should really post this in the Diet & Fitness category.
But my guess is you're not lifting heavy enough, or your diet is wrong. Also, it could be your age, if you're young that's not abnormal.
2007-03-27 17:52:53 · answer #1 · answered by T.Wang! 4 · 1⤊ 0⤋
Either:
-You are too young and don't have enough testosterone and other muscle-building hormones.
-You are not doing high-enough volume workouts. Increase the intensity, reps, and sets all-around
OR
-You are not getting a good recovery. Eat a light snack with lots of protein (I recomend toast with peanut butter) 10-30 minutes after your workout, then get a cold shower (to help prevent muscle soreness), and eat a full meal heavy with carbs and protiens 1-2 hours after your workout.
Hope that helps, good luck
~Argon
2007-03-28 00:54:51 · answer #2 · answered by Argon 3 · 2⤊ 0⤋
Maybe you need to work harder.
2007-03-28 00:51:26 · answer #3 · answered by DnBprincess850 5 · 0⤊ 0⤋