2007-03-27 17:09:33 · 10 answers · asked by Aditya 3 in Health ➔ Men's Health
You don't, you lose it everywhere at once from working out and not eating junk food.
2007-04-03 07:00:44 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Lost weight, if u have like a keg belly, you will lose weight very fast in that area. Your body targets certain areas. It decides which fat goes first. But doing specific ab workouts and aerobic exercises can lost belly fat fast. Crunches and floor routines help tone your belly while losing the weight. Combine the two and your sure for success
2007-03-27 17:19:02 · answer #2 · answered by musclemuffingirl 2 · 0⤊ 0⤋
You shouldn't try to lose weight too fast. The way to lose weight is to burn up more calories than you take in. The best way to burn up the calories is exercise. Aerobic exercise is necessary to burn the calories. Good aereobic exercises are walking, bike riding, stair steps, eliptical trainer. You need to have a warm up period and then exercise at a rate that raises your heart rate and keeps it there for a good 30 minutes. You also need strength training which builds muscle tissue that burns more calories than other tissue does.
It is also necessary to eat a good healthy low fat and balanced diet and drink a whole lot of water. Water is needed for almost everything your body does.
Bottom line.......excercise and a good low fat and low calorie diet.
2007-03-27 17:46:02 · answer #3 · answered by ♂ ♫ Timberwolf 7 · 0⤊ 0⤋
Sorry you cant spot reduce fat! Your genetics decide where your body places its major fat stores. If your the type to have a lot around the middle you still need to loose weight. Cardio my friend will take care of it. Brisk walking is a great start. Just move more than what you do now. 100 mis a week. Drink heaps more water and cut out your fat from your diet. Eat fat = get fat!
2007-03-27 17:36:01 · answer #4 · answered by thelionsden79 2 · 0⤊ 0⤋
Lie down flat on your back on the floor, lift your legs about 6 inches from the floor hold till the count of ten, count slowly, do this 2-3 times at one time and at least 3-4 times a day. It's a sure remedy, Do it for a week and then check your stomach size
2007-03-27 17:14:25 · answer #5 · answered by Anonymous · 1⤊ 1⤋
watch your diet,but mostly you need a good exercise program that allows you to strengthen and rebuild the abdominal muscles., once there, you can burn fat tissue quickly, several years back I started at 148lbs and with a "buns and abs" exercise regiment,, I lost down to 125lbs. in no time....you must be consistant and not give in to the wanting to lose it fast attitude ,it took time to get , it will take a bit of time to lose it...after an injury a few years back I have been unable to do the exercises....but you must be willing to put in the effort to rework your physical structure...it takes muscle to burn fat...I ate what I wanted to but did my regiment daily.......so I wish you luck and I hope you stick to it......GOOD LUCK.
2007-03-27 17:26:48 · answer #6 · answered by sandyjay@sbcglobal.net 1 · 0⤊ 0⤋
Cut down on fat. Eat more protein. Do aerobic and strength exercises. Watch your sodium and carb intake.
2007-03-27 17:12:20 · answer #7 · answered by Mel S 2 · 0⤊ 0⤋
like crunches and sit ups
2007-03-27 17:14:39 · answer #8 · answered by cheer4u209@sbcglobal.net 2 · 0⤊ 0⤋
this will help you-free useful tips & articles on almost any topic
http://www.skincarefairy.com
2007-03-27 20:36:47 · answer #9 · answered by seema j 1 · 0⤊ 0⤋
Exercise it there the most.
2007-03-27 17:16:33 · answer #10 · answered by Anonymous · 0⤊ 1⤋