i weigh 95 pounds right now... like a month ago i got really sick and i lost a lot of weight... and now i cant gain it back
ive tried eating a lot and stuff but nothing seems to work... what can i do?
2007-03-27 14:47:54 · 6 answers · asked by April G 1 in Health ➔ Women's Health
putting on weight is NOT as hard as losing it. ask your docter how to gain weight while staying healthy :]
2007-03-27 14:57:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
ooo!! i had the exact same problem! i weighed 94, but then i got sick just alittle while ago..and lost a lot! just follow these tips and ull be off to a good start! lol, we can do it together!
~ eat medium portions, frequently
~eat or drink at least 4 dairy products a day
~ eat lots of meat, protein will help you gain the healthy weight
~ drink water
~ eat at least 3 fruits and vegatables a day, i have to be better baout that!
~ eat 2 slices of bread or 2 servings of pasta
~ EVVEN THOUGH WE ARE TRYING T GAIN WEIGHT< WE HAVE TO STAY FROM UNHEALTHY SUGARS AND SWEATS
~ eat ice cream
~eat at least 2 eggs a week, but not too many!
ok, thats all for now...I HOPE THIS HELPS YOU!
good luck eating partner!
2007-03-27 15:01:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When i was in high school i weighed 97 lbs and i always ate alot but nothing seemed to work. Them i got on birth control and it helped me gain weight. i dont know if this is an option for you but it really helped me.
2007-03-27 18:36:04 · answer #3 · answered by candydrop 2 · 0⤊ 0⤋
Putting on weight is a lot harder then loosing it. You may have to see a dietition. I had the same problem but I don't have any problem now putting it on lol. Good luck.
2007-03-27 14:53:27 · answer #4 · answered by Anonymous · 0⤊ 1⤋
hi eat lots of bread pasta and patotoes mostly close to when you go to bed so your body doesn't burn it off as fast hope this helped some:)
2007-03-27 14:58:06 · answer #5 · answered by oceansayoko 1 · 0⤊ 0⤋
Make eggs and cheese your BFFs
2007-03-27 14:51:56 · answer #6 · answered by Meme 2 · 0⤊ 0⤋