and it aint like i stay up and watch tv i just can't sleep so i just say forget it and get up and start to clean or watch tv then after like two hours of trying to sleep
2007-03-27 14:30:19 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
sounds like youre bored to me.
2007-03-27 14:37:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It could be, or it could be lack of nutrition. At least I think it was in my case so many many many years ago.;) So you don't fall asleep in class, I suggest a healthy breakfast to get you thru the day-like peanut butter on whole wheat toast, a piece of fruit, and some juice. Bring a bottle of water to school with you and keep refilling it. Bring some carrot sticks or some whole wheat crackers for a between class snack. Eat your lunch. Stay away from high sugar snacks-because I remember doing the opposite of what I am telling you-skipping breakfast, not eating lunch, binging on sugary things when I got home, drinking lots of soda-and having the same issues you seem to be having now. It is hard to get into a routine when you feel rushed in the morning, but I can almost guarantee that the issues I had were due to poor nutrition.
Hope this helps, Darlin!
Hugs
2007-03-28 16:36:22 · answer #2 · answered by MamiZorro2 6 · 0⤊ 0⤋
It's not technically insomnia if you can sleep during the day. Some might call it "selective insomnia."
You simply have a disrupted sleep pattern.
2007-03-27 21:38:13 · answer #3 · answered by Jay 7 · 0⤊ 0⤋
Your sleep rhythm needs to be changed. You can do it with practice.
2007-03-27 21:40:14 · answer #4 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
No, your sleep cycle is just messed up.
2007-03-31 21:22:27 · answer #5 · answered by nursegrl 5 · 0⤊ 0⤋