How can i get the lower muscles for a 6pack as visible as possible. Which kind of exercises should i do and how should i do them. The reps ans sets...
2007-03-27 13:53:05 · 3 answers · asked by Nana N 1 in Health ➔ Men's Health
Please click the website below and search for abs exercises.
They have goo gobs of reps and sets for a 6 pack.
2007-03-27 16:58:19 · answer #1 · answered by DaMan 5 · 0⤊ 0⤋
Do a lot of cario exercises, but don't forget to take more protein. By doing a lot of cardio you will burn the layer of fat in your abs. You also have to do sit ups and more core exercises to build the muscles of your abs. I hope this helps
wasabi
2007-03-27 21:04:49 · answer #2 · answered by Wasabi 737 2 · 0⤊ 0⤋
Swimming and doing alot of workouts constently without over doing it is a good pattern but I wouldnt worry about being fit perfect because some genetics are hard to manipulate to get a perfect change in yourself.
2007-03-27 21:56:15 · answer #3 · answered by Sir. Jaketh N 2 · 0⤊ 0⤋