2007-03-27 13:50:15 · 45 answers · asked by Cheshire Riddle 6 in Entertainment & Music ➔ Polls & Surveys
Fight depression by actually try to feel depress. When that happens you know how boring it is so then you start to make goals to yourself. These goals WILL be achieved because those are your goals and not anyone elses. Plus you won't pick boring or impossible goals for yourself which assures you a win win situation. While doing these goals of yours, communication and socialism will occur which in return will guide you away from depression.
2007-03-27 13:55:33 · answer #1 · answered by *fallenangel* 3 · 1⤊ 0⤋
Running four times a week, eating healthy food (whole grain, fruit, no processed crap), regular sleep. Of course, when I am depressed I have a hard time giving a $hit about doing these things, so there is some paradox there. If I am somewhat regular it really works.
2007-03-27 13:54:08 · answer #2 · answered by Anonymous · 1⤊ 0⤋
That's a good question. I am extremely depressed right now and I need a way to get over it.
2007-03-27 13:53:12 · answer #3 · answered by alexis.=) 4 · 0⤊ 0⤋
I have a strange way. I like to walk around like i am in charge of everything. I cook, and chatting with my friends online and typing real fast helps. Dancing and listening to the kinda cheery stuff i hate -Aly and Aj
2007-03-27 13:57:46 · answer #4 · answered by NaturesPixie 3 · 1⤊ 0⤋
First of all realizing you are getting depressed is part of the solution.
I get busy and fight it....I won't allow it to over take me.
I go and do something nice for some one else....
2007-03-27 13:55:19 · answer #5 · answered by missellie 7 · 1⤊ 0⤋
Strange as it may seem, since I quit drinking alcohol, I never get depressed anymore. Try humor.
2007-03-27 13:55:33 · answer #6 · answered by Anonymous · 1⤊ 0⤋
I listen to A LOT of rock music (always do!) and i eat a lot (but luckily i dont get past 100 pounds)
2007-03-27 14:10:52 · answer #7 · answered by Lucid 2 · 0⤊ 0⤋
Get a good laugh
And I literally force myself to laugh I can look at the t.v, sofa, chair, pare and i'll laugh at it! it sounds crazy but it reely helps!
2007-03-27 13:53:52 · answer #8 · answered by A Randome Person 4 · 1⤊ 0⤋
Get outside, walk around the block and hit the snacks.
2007-03-27 13:53:21 · answer #9 · answered by Anonymous · 1⤊ 0⤋
I just listen to my favorite music, even if sometimes it makes me cry at the end I feel much better. Trust me it works
2007-03-27 13:53:25 · answer #10 · answered by cancer24star 2 · 0⤊ 0⤋