What is the normal sleep hours? is it 7 hours?

Answer 1

there really isnt a "normal" but the average is 7-8 hours, if you're lucky to get that much ;-)

Answer 2

It's different, considering your age and condition. A healthy, middle-aged individual with a regular sleeping habit would generally need anywhere between 8-9 hours of sleep to be fully "recharged" if you will. Younger children, perhaps under the age of 14, would generally need to sleep a little more; about up to 10 hours a night. However, everybody is different. Some only need maybe around 6 hours to feel awake, but this does not necessarily mean they have fully recovered from their previous day. It all depends on the events that had occurred the day before, how you slept, and other factors. But just in general, the average would be approximately 7 hours.

Answer 3

7-8 hours

Answer 4

For the average child : at least 10-12 hours For a teenager:8 hours And for the average adult: at least 7 hours

Answer 5

7 hours.

Answer 6

I think I heard on a matress comercial that it is 7 hours, but when your young i was always told like in school that 9 and if u can 10 hours is the best.

Hope i answered your question good enough :)

Answer 7

The average person is around 7-8,but if you have any children the average seem more like 3-4 for the parents.LOL

Answer 8

Most people say that children have to sleep for at least 8 hours. Maybe you have to do the same thing too.

Answer 9

ive heard that the average sleep hours in the U.S. is 10 hours. ive also herd from the doctor that u should get at least 10 hours a day. Timothy

Answer 10

it is usually 8-10 hours of sleep but most ppl on get 6