wat do i eat b4 soccer game?

Question

is it ok to eat meat or chicken b4 a soccer game nd wats the best thing 2 eat b4 game

Answer 1

something simple like a banana

Answer 2

I am studying sport science and we were doing nutrition and exercise a couple of weeks ago. You should eat a good serving of some complex carbohydrates with low GI 1 1/2 - 2 hours before your game. The glucose in the carbohydrates is made into glycogen with is your main fuel source when playing soccer. Drinking some water is also a good idea so you are hydrated for the 1st half and can re hydrate yourself in half time.

Eating meat before a game isn't a very good idea because it supplies little energy and takes a long time to break down so you energy is going into digestion rather then playing.

:)

Answer 3

Usually the best thing to eat the night before a game would be pasta because it's got load of carbohydrates (energy that's ready to burn off). In the morning, I'd have something like bananas (potassium to help prevent cramps) and oranges (also to give energy and help prevent cramps) with a good breakfast.

Answer 4

Dinner (that night or night before):
Spaghetti with meat balls or meat sauce
Or
Chicken with rice or baked potato and veggies
Or
Steak with baked potato and salad

Have all with 2 glasses of water
Breakfast:
1 to 1 ½ cups of cooked oatmeal with cereal with milk and a glass of juice
Or
2 slices of toast with Peanut butter and a banana/apple
Or
Pancakes with O.J.
Or
1 or 2 eggs and toast with jelly as well as a glass of juice
Lunch:
Tuna or Chicken or Turkey Sandwich with lettuce, some crackers, and a piece of fruit
Or
Peanut butter sandwich with a banana

Have all with 2 cups of milk, juice or water
Important: Stay away from pizza (or anything else with lots of fat or cheese) hash browns, hot dogs, chicken nuggets, candy or soda!

2 to 3 hours before game: Small bag of dry cereal
Or
Bagel with jelly
Or
English muffin with jelly
Or
Crackers/Pretzels
Have with
Water, Juice, or Powerade/Gatorade
1 hour before your game:
Don’t eat anything but be sure to drink about 2 cups of water
Immediately after the game:
Drink a water till thirst is quenched

Answer 5

Maybe u should just drink water and thats it because u wont be hydrated b4 de game.

Answer 6

oranges but dont have like 5 have 1 maybe 2. when i was younger i used to bring oranges and had em at halftime when the coach gave us the talk

Answer 7

u can eat oranges which have alot of monosaccharides, which i dont really remember but they give u energy quick, so you can give a good game a short time after you eat oranges... if i were you i wouldnt eat anything big... u wont like the results believe me

Answer 8

yeah just do it 3 hours before the game. i usually eat does kiend of foods. but it would be better to drink lots of whater eat bannans oranges apples. you now fruits.

Answer 9

who cares of course not me im interested in hersheys it gives me 3pounds more fatter thats all i care about gaining wheight

Answer 10

nothing and a can of red bull