how long does it take to master toe touches all over again?

Question

i sprained my ankle some time ago and ever since then have not been able to do a toe touch for crap, no matter how hard i try. i used to be good at it and im supposed to be because i am a cheerleader. and i want to make varsity next year so i need to get it down fast. please help!

Answer 1

Use a buddy. Stand against a wall and put your leg on her shoulder (or as high as you can to start). She can hold your leg up and raise that little extra to put the stretch on. Also do runner stretches to loosen the hamstrings. When doing toe touches, she can push down (GO SLOWLY!!!) on your shoulders to push the stretch a little further.

DO YOUR WARM-UPS BEFORE AND AFTER STRETCHING!!!
Good luck,
Ed, RN

Answer 2

I am the mum or dad of twins with autism spectrum issues, upload/adhd, and a few sensory disorders. (They’re doing GREAT in consistent 4th grade, so don’t think unhealthy!)... ANYWAY... That hasn’t been an obstacle in my condominium, however I’ve heard approximately it really by and large alongside the way in which from different mothers, so I’m no proficient, however right here’s my 2 cents: PRESUMING, and this can be a BIG presumption, that this youngster is in any other case good-behaved, you can also want a few respectable support with this. There ARE approaches to ease a youngster, little by little, via the disorders that aggravate them. Ask different mothers, your pediatrician, or cross for your college wherein you youngster will probably be in kindergarten, they usually will have to be capable to direct you to the folks or corporations that may support you. DON’T LET THEM PAT YOU ON THE HEAD AND SHOO YOU OUT OF THE OFFICE. If I had listened to each and every pompous windbag alongside the way in which who dealt with me like a dopey hysterical mom, my child could be banging her head on a wall in an college someplace. NOONE is aware of your youngster higher than you do, and NOONE will advise for them as fiercely as you are going to, so that you MUST now not go into reverse, even if they pat you at the head and take a look at to calm you down. YOUR INSTINCTS are GOOD. Follow them. If however, this child is both: A. Just going via a usual developmental level attempting to determine what his or her limits are, or B. Knows that mother has a jelly backbone and is exploiting this very usual developmental level to detect how jelly adore it relatively is, considering the fact that she or he is aware of from lengthy enjoy that Mom could as a substitute provide in than do the difficult paintings of area, then, I'm afraid, my expensive, you've gotten a tyrant for your arms, and there is no magic fairy filth which will look out of the ether to repair it for you....