I can not go to sleep at night time. I wake up every morning at 6:40. I am exhausted and grumpy, but at night time I feel like I am not tired at all and I can't even force my self to get in bed before 11:45, I feel like I should be doing something. I think seeing a doctor would be taking it to an extreme.
2007-03-27 11:32:45 · 8 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Try relaxing more before going to bed. Watching TV isn't good because it stimulates your brain. Try reading a book.. meditating always works for me because it relieves stress. When I am desperate, I massage the bone under my eyes which makes me sleepy.
You might want to try taking Benadryl or Ambien once or twice to get yourself on a sleep pattern. Try to completely clear your mind of any thoughts because I notice that right before I fall asleep, my mind is empty.
Hope I've helped!
2007-03-27 11:40:14 · answer #1 · answered by Rachel 2 · 0⤊ 0⤋
What I do is meditate in bed when I can't sleep. Usually people say not to mediate while lying in bed because it'll make you sleepy. So I either imagine myself somewhere else, with my friends, and doing whatever I please. It's a good time to get creative. Other times I concentrate on relaxing my whole body, one body part at a time, while I take big deep breaths. I also try not to think of anything else, because when I can't sleep, it is usually because I can't get my mind to shut up. So... try meditation techniques in bed, it makes the mind relaxed and sleepy.
2007-03-27 18:43:45 · answer #2 · answered by mycahsc 2 · 0⤊ 0⤋
Relax your whole body, wiggle your toes to help. lol Listen to soft music while your in bed. Dont eat heavy foods after 1 or 2 hours before you start to go to bed. Take a warm bath before. Well hope it works out! ^_^
2007-03-27 18:38:03 · answer #3 · answered by BoB tHe buiLdEr 3 · 0⤊ 0⤋
read a book always helps or meditation in your room for 15 minutes,then sleep
2007-03-27 18:39:02 · answer #4 · answered by ? 3 · 0⤊ 0⤋
seeing a doctor is never an extreme. try sleepytime tea. or if you are old enough, a partner in bed, some vigorous activity and boom, its lights out.
2007-03-27 18:38:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you should take one pill of midnite with juice or tea............
it relly helps i take it alot and nothing happends beside going 2 sleep so you should try midnight
2007-03-29 18:55:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
read a boring book
2007-03-27 18:37:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
this happens to me sometimes. just close your eyes and keep them shut. it works for me.
2007-03-27 18:37:48 · answer #8 · answered by psrzab 1 · 0⤊ 0⤋