What can I do to prepare for State(track)???

Question

My 4x2 team made it to state ans its coming up this Saturday. Besides going to practice, I was just wondering what I can do to better prepare my self this week and what I can expect when I get there?

Answer 1

Eat Pasta the night before. Try to get plenty of rest the night before. You know your times that are your best. Focus upon a personel best time and post it where you meditate upon it. I used to do it in cross country. My personel best was 17:47 in the 3.1 mile. But the night before I would focus upon the last best time and see myself finishing on a personel best. Meditate upon your personel goal. See yourself with the new personel best just do it! But most of all have fun and do your best.