does anyone know how many weight watchers points I need to lose weight?

Answer 1

it's a calculation now - so you just need to figure it out for yourself!!

male - 8 pts
female - 2 pts

age:
17-26 - 4 pts
27-37 - 3 pts
38-47 - 2 pts
48-58 - 1 pt
over 58 - 0 pts

use the first 2 digits of your weight - for example - if you weigh 175 then use 17 pts

if you spend most of your day:
sitting down - 0 pts
occasionaly sitting but mostly standing - 1 pt
walking most of the time - 2 pts
doing physical work most of the time - 3 pts

add all your number up and you get your daily points allowance! :)

~fb