More specificly remember the "6 inch" hold where you lay on your back and hold your feet in the air for as long as possible? well i do this but moving my legs up and down. Could this have been the root of my new knee pain or should i look somewhere else?
2007-03-27 10:00:50 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
I doubt this would cause your knee pain. Might you have twisted it or turned it when exercising? It might also be that you have overworked it. Give it some rest, apply a cold pack and take some anti-inflammatories like Alieve or Advil. If it doesn't start feeling better in a few days, go see your doctor. Most knee injuries are caused by twisting and or some arthritis.
2007-03-28 02:45:49 · answer #1 · answered by thebattwoman 7 · 0⤊ 1⤋
considering that "conventional" ab paintings (take a seat ups, crunches and many others) outs do little or no for your abs. you want an ab exercise that makes use of your frame's usual variety of motions, i.e. as a substitute of an unnatural movement played in a take a seat up, you must paintings at your complete middle. do this: you realize the ones rubber squishy dome matters on the gymnasium? (they seem like anybody lopped a aspect of an endeavor ball) take a seat together with your butt correct at the facet, and attain your steadiness. as soon as you are balanced, stretch out together with your legs and arms instantly as though your stretched out over it backwards, then raise up your correct arm and left leg, and take a look at to contact your feet. do five x five reps. if you'll do 15 in a row identity provide you 20 greenbacks. now THATS an ab exercise.
2016-09-05 18:02:51 · answer #2 · answered by ? 4 · 0⤊ 0⤋
you could have hurt your knee,s this way. go see your doctor for a check up and don,t exercise again till you know you are fit or you may cause yourself more injury.
2007-04-01 05:29:17 · answer #3 · answered by fushia 5 · 0⤊ 0⤋
doesnt sound lke it
2007-04-03 14:09:57 · answer #4 · answered by jigadee 4 · 0⤊ 1⤋