I find swimming is a great excercise for fat burning as I can do it at a low intensity for an extended period of time. I'm not going to have access to a swimming pool for the next couple of weeks and was just wondering what other excericises i can do to burn fat. Is jogging any good? if so do i still want to do low intenisty for extended time?
2007-03-27 03:49:04 · 3 answers · asked by Anonymous in Health ➔ Men's Health
Jogging at low intensity for an extended time is an excellent substitute for swimming. So is a stationary bike.
2007-03-27 03:53:24 · answer #1 · answered by dmspartan2000 5 · 0⤊ 0⤋
you won't be able to spot-cut back fat from one tricky area. No volume of sit-united statesand crunches will get rid of a flabby abdomen. you opt for to do cardiovascular workout like strolling, strolling, operating, cycling, etc. integrate this with middle routines (pilates, yoga) and a healthful foodstuff plan that is made from complete grains, fruit, vegetables, and lean protein.
2016-12-02 21:40:29 · answer #2 · answered by ? 4 · 0⤊ 0⤋
play some tennis...it REALLY helps
2007-03-27 04:57:00 · answer #3 · answered by simonkf2002 1 · 0⤊ 0⤋