I have been doing bench(incline press and decline...............butterflys>x2)............. I want to acheive the best results (chest ,biceps & triceps).....I AM about WORK.......
C'mon PROS spill the secrets!!!!
I Do martial arts for cardio and discipline.................. ( lets kick it up a notch )
TEACH ME WHAT YOU KNOW ?!? please.
2007-03-26 21:12:29 · 11 answers · asked by DOC Holliday 3 in Health ➔ Men's Health
I do martial arts and squats for lower body and core
2007-03-29 05:42:39 · update #1
sounds like you are on the right track go to your local gym and consult a personal trainer.
Hope this helps
2007-04-02 19:13:37 · answer #1 · answered by apreston60 5 · 0⤊ 0⤋
i'm skinny and wholesome now (after a conflict with an eating ailment) and if and once I eat quickly foodstuff, this is a take care of and this is something wholesome like salad or hen. I nonetheless eat carbs, yet I eat purely entire wheat. i'm 5'4 and weigh one hundred and five pounds, this is on the low end of a wholesome weight. I stick to what's reported as the abs weight loss plan, which isn't probable a weight loss plan in any respect. On an regular day, I even have oatmeal for breakfast, a banana and tea a pair hours later, a frozen Lean Cusine for lunch, cottage cheese or almonds a pair hours after that, and a salad or scrambled eggs for dinner. this is it and that i'm on no account hungry. I attempt and stay faraway from sugar yet once I even have any, I actually have a reese's cup or something and decrease it to a minimum of one. i pass out to eat each weekend, yet i attempt to get something particularly wholesome. If i'm getting a extensive burger or something, I purely eat a million/2 or cut up it with somebody. I run 40 minutes on a daily basis and elevate weights another day and that helps too. additionally, skinny human beings may be eating quickly foodstuff and carbs on a daily basis, yet they'd have greater metabolisms. Or they have lively life. Or they'd benefit a pound or 2, yet paintings it off with the aid of a pair days of exercising and wholesome foodstuff. you're able to do it, you merely would desire to coach your self on whats wholesome. identification consult with the dr. if i've got been you.
2016-12-19 14:51:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What do you want to know? Split your routine up so you are doing different body parts on different days. Most people do a five day cycle with two days off. Also, you need to eat like an animal (but not crap). Finally, the secret of the Pros is good genetics and steroids.
2007-03-26 21:15:44 · answer #3 · answered by angrysandwichguy_2007 4 · 1⤊ 0⤋
Swimming is the best, full-body exercise and is the only workout that uses all the muscles in your body.
Plus, its a lot more fun and natural than lifting weights all day.
You can get a great aerobic workout with long laps of freestyle, or really exercise your muscles with a tougher stroke like butterfly.
Swimming is very versitile and is great for keeping your body strong and healthy.
2007-03-26 21:18:42 · answer #4 · answered by shugo 3 · 0⤊ 0⤋
What's with all this upper body work? DUDE, if you want to be strong you MUST do SQUATS and DEADLIFTS. By doing these two exercises, you are effectively working your entire body. Core is also very important, but by doing squats and deads, you are working your core also(abs, obliques, lower back).
2007-03-26 21:53:54 · answer #5 · answered by FarOut 4 · 2⤊ 0⤋
Love, is most powerful way to be healthy as well as to forget the past and don't think a lot in the future and for the rest of your soul, use yoga
2007-03-26 21:21:47 · answer #6 · answered by pepe 2 · 0⤊ 1⤋
hi friends, body show room is main., anyway i wish u all the best., take good food ,good sleep ,good workouts with correct time correct quality and correct quantity.,less oil, less sweet,be free mentally and physically., workhad., laugh more.,help poors., everything become good and strong then u get a healthy mind and healthy body.., best of luck...
2007-04-03 19:23:15 · answer #7 · answered by sadasivaavtegar 1 · 0⤊ 0⤋
My brother runs 30 miles......can you do that......it takes discipline to do that. Keep your heart in mind when you want to build a huge body......ps, I don't really care for the overly huge guys, I like toned, but not huge, it seems un human.
I applaud you for being in shape, good for you. But keep in mind what your goals are in life. My friends and I think that huge muscles are great, but in real life someone who walks with us in the park with our children is who we are going to pick......muscles are nice though, for moving the fridge or my son's fuseball table.... :-)
2007-03-26 21:18:39 · answer #8 · answered by kaliroadrager 5 · 0⤊ 0⤋
Eat lot work lot....!
sleep well...avoid all bad habits...!
be happy always....!
2007-04-03 21:07:28 · answer #9 · answered by Raja.R 3 · 0⤊ 0⤋
One word MACHO MAN ...
YOGA!
Helps with everything you need. Look into it!
2007-03-26 21:15:25 · answer #10 · answered by ♥ariel♥ish♥ness♥ 3 · 0⤊ 1⤋