It's 1:30 and I am WIDE AWAKE. It's been this way for a few months now, actually, not being able to sleep until 3:00 or so, and then waking up late. I like being a morning person, but my sleep schedule is so messed up. I know this is a common problem, so anyone have any suggestions?
2007-03-26 19:29:38 · 38 answers · asked by Casey 4 in Entertainment & Music ➔ Polls & Surveys
I agree,
sex makes me sleepy.
2007-03-26 19:35:25 · answer #1 · answered by Ms. Unfamous 1 · 0⤊ 0⤋
It's 2:30 and i have to get up at 8:00 i have the same problem as you do.
2007-03-26 19:50:54 · answer #2 · answered by Teenie 7 · 0⤊ 0⤋
Sleeping Pills.
Hot Bath.
Chamomile Tea.
Sex.
Less Stress.
Clear Conscience.
Warm Milk.
2007-03-26 19:44:40 · answer #3 · answered by Lady T 5 · 0⤊ 0⤋
Well if you are typically a morning person, and recently have had difficulty sleeping, it's probably stress or anxiety. Try talking to your doctor, or make sure you do a relaxing activity every night like reading. I'm actually battling the opposite. I'm a total night owl wanting to switch to morning person! Good luck!
2007-03-26 19:35:28 · answer #4 · answered by munkees81 6 · 1⤊ 0⤋
I'm the same way right now... I think its because of a relationship break up. Honestly, I don't know what to do either except read or try exercising in the morning. Nothing is really working for me, I have class in the morning and its almost 3am... good luck
2007-03-26 19:48:28 · answer #5 · answered by jamie kat 6 · 0⤊ 0⤋
No one will probably ever read this because it's going on page 2, but I'll give it a shot anyway.
Hershey's makes a product called Goodnight Hugs White Chocolate Hot Cocoa Mix. It is 99.9% caffeine free. And it beats the heck out of warm milk.
2007-03-26 19:48:24 · answer #6 · answered by Dippy 7 · 0⤊ 0⤋
Do not eat before you go to bed.
Do not drink coffee, tea, or any soda.
If that does not work, take two Tylenol.
I have heard that warm milk helps, but yech to that!
So, if I know all that why am I awake at this hour?
Because I drank iced tea all day and right up until bedtime.
Betcha I don't forget tomorrow night!
2007-03-26 19:38:36 · answer #7 · answered by mamacedar 5 · 0⤊ 0⤋
Warm milk then watch tv, read a magazine or book, balance your checkbook. Listening to background music or anything on the radio helps too. Any noise helps me to sleep. Maybe because a very silent surrounding makes my mind wander and think. Good luck!
2007-03-26 19:48:14 · answer #8 · answered by mariasioco815 2 · 0⤊ 0⤋
I have sorta "battled" with insomnia my whole life, I feel for you because it really sucks...there are a few things that might help...don't eat or drink ANYTHING with caffeine in it (coffee, cola, chocolate) after 4pm, have a hot bath, read or basically do anything that relaxes you before bedtime...I have also read that it is better to have your room a little cooler and that this helps you get to sleep and sleep better...don't hesitate to check with a Dr. if you still can't sleep, because it's really hard to function with little or no sleep...I hope that this helps and that you get lots of zzzzzzzzz's
2007-03-26 19:37:05 · answer #9 · answered by jennycf2 4 · 0⤊ 0⤋
Find something to do during the day so you can stay awake. You have to make yourself stay awake so you can sleep at night. Also try drinking a glass of wine before you lay down. Wine is very relaxing. Just one glass!!!
2007-03-26 19:34:45 · answer #10 · answered by izcheeksiz2000 1 · 1⤊ 0⤋
I have had a sleep disorder for many years and my schedule was so messed up that I had no choice but to seek medical help and resort to taking sleeping pills, which I hate, but a girls gotta eat.
2007-03-26 19:35:05 · answer #11 · answered by Katprsn 5 · 0⤊ 0⤋