2007-03-26 18:06:34 · 5 answers · asked by robsterx2002 1 in Health ➔ Men's Health
Just flexing your muscles without a weight lifting routine or exercise will strengthen your muscles. Over a long extended period of time with strict form and repeated set over and over.
Anything is considered a exercise as long as it's cardiovascular. If your really looking to building muscle, flex your muscles at the top/peak of each rep you do, holding that flex for the count of 5 seconds at a time. All in all a good exercise routine followed by a healthy diet will set you on your way to building muscle.
2007-03-26 19:51:01 · answer #1 · answered by Eric S 1 · 0⤊ 0⤋
"How much do you bench?" If you is likely to be wealthy just get getting a dollar for every time some one asked you this! Use this plan https://tr.im/FLRHu in order to impress them.
How much would you benchis became therefore important and for this reason folks are continually seeking to boost their bench. Nothing feels as good as adding still another dish to the bar when it's your change to use the benchin your gym.
The Critical Bench program can help you enhance your benchwith the 5x5 technique. 5x5 method means that you will do exactly the same fat for 5 representatives of 5 sets. You wish to find a weight which will fatigue you by the past repetition of the past set. This kind of education sets great number of strain on muscle tissue and they've nothing otherwise to complete but react and become stronger.
2016-05-17 14:41:37 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Are you currently looking to include 50lbs to your bench? Think about in 10 months? That is what you would get with this easy lockout program https://tr.im/T3oWw .
The Critical Bench program is indeed superior a substantial amount of baseball instructors around the nation adopt this sort of instruction for his or her athletes.
This system is not just applied to help boost the benchpush but different compound pulls also, including the zero and deadlift.
2016-05-01 09:19:58 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Nope. You just look stupid.
To build muscle you really need to work them over real bad. Enjoy.
2007-03-26 18:10:26 · answer #4 · answered by Icy Gazpacho 6 · 0⤊ 0⤋
no, and if you flex too hard you might poop!
2007-03-26 19:06:35 · answer #5 · answered by Anonymous · 0⤊ 1⤋