i was bench pressin?

1 ⤊

but the bench wasent flat it was kinda likeup like head and back wasent flat it was up ...wat kinda bech pressin is that??

2007-03-26 15:51:03 · 3 answers · asked by Anonymous in Health ➔ Men's Health

it's called an incline bench press. it builds the upper part of your chest.

2007-03-26 15:54:04 · answer #1 · answered by Anonymous · 1⤊ 0⤋

Sounds like you are asking about the incline bench press. It's used to build upper 1/3d of the pecs. Hope that helps dude.

2007-03-27 12:27:35 · answer #2 · answered by j d 2 · 0⤊ 0⤋

it is called incline bench generally works the same area but it widens the chest.

2007-03-30 22:01:20 · answer #3 · answered by Monte W 1 · 0⤊ 0⤋