How does dance help you reach you physical goal?

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How does dance help you reach you physical goal?

2007-03-26 15:43:26 · 2 answers · asked by claudia#1 1 in Arts & Humanities ➔ Dancing

2 answers

everyone has different physical goals...dance can only help you if you give 100% or more of yourself in exicuting the steps and way its done. but its not a physical goal thats reached its a freedom that comes with learning the basics and mastering them with control.

2007-03-26 15:51:31 · answer #1 · answered by sam 4 · 0⤊ 0⤋

dance is great cardiovascular excersise and since ur using 99.9% of all your muscles in dance you tone ur whole body basicaly.

2007-03-26 16:26:08 · answer #2 · answered by Jackie 2 · 0⤊ 0⤋