When you get stressed out, what do you do to deal with it to make you feel better?
Currently having College stress ..
2007-03-26 13:28:02 · 9 answers · asked by Robert 1 in Social Science ➔ Psychology
Learn strategies. Learn to let go. Learn to relax. Learn to focus only on the task at hand.
2007-03-26 13:31:51 · answer #1 · answered by Clown Knows 7 · 0⤊ 0⤋
Pray more. Mediate on God's word. Read His promise dealing with what i am going thru. Call the elder of the church to pray. Because stress can kill you (cancerous). You can only due so much and except yourself, forgive yourself. Be still. Stop party, drinking and being around people for a moment. Focus on the long term goal. Turn STRESS into TRUST.
2007-03-26 20:34:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Look forward to a time when things will be less stressful. Also get rid of the stressful areas in your life.
2007-03-26 20:35:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I'm in the same boat. Music and maybe a nice bath tends to help me deal with stress.
2007-03-26 20:39:39 · answer #4 · answered by Constantine 2 · 0⤊ 0⤋
I'm also in college... I meditated and use relaxation techniques. Jacobson's is great.
I also listen to music and sing my heart out (in my car, because in an apartment... it's not quite fun for the neighbours).
I study until I feel ready! I find being well prepared and feeling ready reduces the tension related to exams. Helps me feel more confident.
2007-03-26 20:35:12 · answer #5 · answered by Andrine 2 · 0⤊ 0⤋
Say hello to my little friend-darvocet! No, seriously I usually take a nap. I layout on the bed and stretch all over and try to relax. Then I get comfy and take a cat nap and tel myself I'll feel better when I wake.
2007-03-26 20:33:23 · answer #6 · answered by brodiemojo 2 · 1⤊ 0⤋
Walking with my dog, reading a really addicting book, talk to my best friend on the phone, have sex?
2007-03-26 20:46:06 · answer #7 · answered by avechm 4 · 1⤊ 0⤋
whats that,a sore head.stress is having no job and no partner with 4 kids,its working for minimum wage its facing suicide bombers in iraq.....wise up.
2007-03-26 20:50:48 · answer #8 · answered by john t 2 · 0⤊ 0⤋
try meditation or taking a brisk walk.
2007-03-26 20:56:02 · answer #9 · answered by cognition 3 · 0⤊ 0⤋