How do i build up my Quads fast for track?

Question

I need to work up on my quads for track and i need some exercises if you could help me

Answer 1

Here is a link to a few simple but really good strengthening exercises for track: http://eteamz.active.com/track/instruction/tips/category.cfm/Strengthening/

Also, the leg extension machine in the weight room will really focus on building up your quads. However, it's not a good idea to build up your quads a lot without strengthening your hamstrings also to balance yourself out.

Answer 2

You can squat, do leg presses and extensions, lunges, and some plyometric exercises concentrating on the lower body.