I am H*rny and i Want the Real Thing~~~?
nah, thats not the problem......i have bought a protein shake, it has 25 g of protien is that enough for muscle recovery after working out...its Genuine Healths: Proteins+
Here is the web page:
http://www.genuinehealth.com/english/pbn...
im gonna start working out soon in a few mins..., when should i take it and how much; it says one scoop(33g) in one cup water (250ml)...?
2007-03-26 10:33:49 · 4 answers · asked by Anonymous in Health ➔ Men's Health
That was funny dude, good way to get people to read your question.
Take it a little while before your workout, so your body has time to absorb it. Follow the directions. I like in low fat milk more than water. I would use two cups of milk instead of one cup of water.
It's up to you. Do what works for you.
2007-03-26 10:50:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Protein powder may take some getting used to. Over time, you might gradually increase the amount your use at one time. Maybe even double to 66 grams or so.
Read the label to see when you should take it, and check some fitness magazines for tips, too. I am not an expert, but i would suggest 2 hours or less before a workout and perhaps another protein shake within an hour AFTER.
Mix with water, eh? Doesn't sound very tasty. I always mix my protein powder with milk and a bit of chocolate drink powder (I like Ovaltine best). Fruit juices and/or real fruit are also good mixers for your protein shake.
My protein powder of choice is SHAKLEE Energizing Soy Protein (available in various formulations):
http://www.shaklee.com/product/20665
28 grams of powder = 14 grams of protein
2007-03-26 10:55:05 · answer #2 · answered by barefootboy 4 · 0⤊ 0⤋
Take some before you workout, and wait like a couple of minutes. Then workout.
2007-03-26 12:06:46 · answer #3 · answered by K-Deeznuts 4 · 0⤊ 0⤋
Lol bu now unfurtunatley I dont have an answer to your question..
2007-03-26 11:19:30 · answer #4 · answered by TheJesterTwist 4 · 0⤊ 0⤋