2007-03-26 10:08:39 · 7 answers · asked by msath 1 in Health ➔ Men's Health
On a healthy diet you can lose 2-3 lbs, you shouldn't try to lose more than that.
2007-03-26 10:11:05 · answer #1 · answered by Lowa 5 · 0⤊ 0⤋
A few pounds of fat a month is the healthy way. If you go by weeks then its takes in the factor on water loss and if you are not eating right even muscle loss. Get your body fat percentage checked at least monthly, At if you loose too much weight too fast you have to worry about excess loose skin.
2007-03-26 12:07:57 · answer #2 · answered by ikatchur 1 · 0⤊ 0⤋
I lost 23 lbs in 7 days during wrestling. But let me tell ya you turn into a zombie with no brain for the next 2-3 weeks untill your body adjusts to it. not healthy but im sure people could lose more. just live in a plastic suit lol
2007-03-26 11:30:32 · answer #3 · answered by Pr0ject 1 · 0⤊ 0⤋
If you loose 1 to 2 lbs a week, numerical odds you won't put it back on.
2007-03-26 10:13:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It depends how overweight you are, but a healthy pattern of 2-4lb's a week is best.
2007-03-26 10:13:04 · answer #5 · answered by becca 2 · 0⤊ 0⤋
i lost 8 in one week. just takes determinations and drive. email me and i'll tell you how.
2007-03-26 11:04:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
it depends on you and your exercise diet ect..
2007-03-26 10:11:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋