Does anyone have any information on the benefits of coconut oil?

Question

A family friend read that taking coconut oil can help you lose weight. I find it hard to believe considering the high amount of sat fat...but who knows? A resource would be appreciated!

Answer 1

I have the perfect site.
http://www.mercola.com/2001/mar/24/coconut_oil.htm

There are so many benefits and uses for coconut oil. I plan to switch to it after reading thi article. There are also many more health topics that Dr. Mercola has on his website that I have found very useful. I recommend signing up for his newsletter. It's bi-monthly.

Answer 2

Go for kettlebell workouts — the person burns 400 calories in 20 min's.

Answer 3

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Answer 4

When boredom, depression, as well as stress causes cravings, find a nonfood way to fulfill them such as taking a walk, calling a friend, getting a bath, reading a book, or perhaps doing some yoga.

Answer 5

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Answer 6

Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.

Answer 7

Add an extra five minutes on your cardio routine.

Answer 8

Mix up your routine to stop weight-loss plateaus.

Answer 9

Hi!
There are a TON of benefits to coconut oil, and it can help you lose weight. See what sets it apart from the more regularly used oils such as canola, vegetable or soy (etc) is that those oils are all Long-chain triglycerides (TCG). Long chains are harder for the body to metabolize and are naturally directed by your body straight to your liver (via chylomicrons - fat transport system in the body) where they are brokendown and later stored in your fat stores. Medium Chain Triglycerides (MCT) like coconut and coconut oils are more easily brokendown and used immediately by the body as an energy source. Not only do they increase your metabolism rate but they also don't cause an increased amount of blood lipids or fat storage.
Although 90%+ of their fat is saturated, just because it is brokendown so easily and utilized this shouldnt pose a problem as long as it is eaten in moderation. In addition because of the higher fibrous content, it has been noted that those who consume with coconut in their diet stay full for longer under smaller quantities of food. I believe this is also partly the key to the weight loss as well.
If you want to incorporate this into your diet, try having some fresh coconut or using the coconut oil in your cooking instead of the more commonly used fats. Of course coconuts must be eaten in moderation and never as breakfast, lunch and dinner. Regular exercise and proper nutrition are a must and will lead you on the road to a much healthier lifestyle.

I've read numerous studies in which patients who consumed the same caloric intake had a higher weight loss rate and lower storage rate than those who were on a regular diet.
Try it out!

Answer 10

Add sprinting intervals to your workout to focus on belly fat.