What results do you get from it? How long do you use it for & how often?
2007-03-26 04:03:52 · 11 answers · asked by his love 4 in Entertainment & Music ➔ Polls & Surveys
my heart rate stays up with lil to no stress on the eliptical. 20 min/ 3 times a wk
2007-03-27 05:08:06 · answer #1 · answered by lovemybaby 4 · 0⤊ 0⤋
I'm not a 'gym person' at all, but when I have been, I love the rowing machine.
My legs are not only my best asset, but the strongest part of my body.
Honestly, the fastest results I ever had from exercise was:
After just 2 weeks of walking along the beach through knee high water for an hour, about 5 times a week.
2007-03-26 04:18:33 · answer #2 · answered by Sparky5115 6 · 0⤊ 0⤋
The soda machine. I get diet sodas so I can sit and think about how much weight I'm losing by not drinking the sugary kind. (Sorry, couldn't resist) Acually I don't go to the gym. I run and walk.........and work.
2007-03-26 04:10:33 · answer #3 · answered by sarge 6 · 1⤊ 0⤋
The treadmill, twice a week for 30 minutes. It makes me feel good after every time. It's great for endurance and cardio.
2007-03-26 04:07:39 · answer #4 · answered by Little Maria 4 · 1⤊ 0⤋
my favorite thing at the gym is not a machine ...it is the bosu...part cardio...part strength training....I use it 3 times a week for about 15 minutes
2007-03-26 04:07:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Lifting weights below the age of sixteen isn't advised - because of the fact your muscle tissue heavily isn't completely stepped forward till then. you may not extend muscle tissue that have not thoroughly stepped forward yet - or you would be able to desire to reason issues.
2016-11-23 16:42:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
The elliptical. It is low-impact on the knees & ankles unlike a treadmill.
2007-03-26 05:02:45 · answer #7 · answered by Jay (cynical) 7 · 0⤊ 0⤋
the treadmill at 3.5---3.5 for 50 minutes, you have to move your hand great ab work out. I also like the free weights however to many pick up lines thrown at you in there.
2007-03-26 04:09:12 · answer #8 · answered by jen 5 · 0⤊ 0⤋
60 min/day on exercise bike.
I've lost 140 pounds in 14 months. 'Nuff sed.
2007-03-26 04:08:41 · answer #9 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
the bicycle, I'm lazy, if I must exercise I at least prefer to be seated. I can stay on there for hours.
2007-03-26 04:07:36 · answer #10 · answered by duvaldiva.com 6 · 1⤊ 0⤋