which natural foods are good muscle relaxants?

Answer 1

Hi Seenu.
Alright, so let's start with the fridge. Each week, you need loaded up with lots of varieties of fresh vegetables.
The fridge:
* Cottage cheese, ricotta cheese, and yogurt - You may need to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.

* Chopped walnuts, pecans, almonds, macadamias, etc. - delicious and great sources of healthy fats.

* Whole flax seeds - You need grind these in a mini coffee grinder and add to yogurt or salads. Always grind them fresh because the omega-3 polyunsaturated fats are highly unstable and prone to oxidation, potentially creating inflammation causing free radicals from pre-ground flax.

* Whole eggs - one of natures richest sources of nutrients and high quality protein (and remember, they increase your GOOD cholesterol).

* Nut butters - Plain old peanut butter has gotten ...delicious and unbeatable nutrition!

* Butter - don't believe the naysayers; butter adds great flavor to anything and can be part of a healthy diet (just keep the quantity small because it is calorie dense...and NEVER use margarine, unless you want to assure yourself a heart attack).

* Avocados - love them...plus a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches. . listing on article. .next..Please look article:http://www.askedweb.com/askedweb/The_Best_Foods_On_The_Planet_For_A_Lean_Body/
and get your a good muscle.
Jason Homan

Answer 2

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Answer 3

Anything with tons of magnesium, which is a natural muscle relaxant, will help. Go here for a list of foods with a high content of it:

http://www.vaughns-1-pagers.com/food/magnesium-foods.htm

Answer 4

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Answer 5

It is better to try washing or bathing methods

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Answer 6

When you find out let me know.