Sleep / Waking Up?

Question

Any tips on how I can wake up early in the morning alert and ready to go. I live in a dorm with three other guys and I have the earliest class (7:30). When I wake up I'm groggy and sometimes fall right back to sleep, missing classes...Any ideas?

Answer 1

Keep your alarm clock on the other side of the room.. then you have to get up and walk to it, you can't just lay back down.

Answer 2

do you drink or smoke? there's a problem.. also try eating healthy, like REALLY healthy. I know it's hard but you will be amazed at how much energy you will have when you change that sort of eating habits. other than that.. vitamins and exercise will go a long way. and if all else fails get a really loud alarm clock and set it across the room and put obstacles in you way, so that you HAVE to get out of bed and trip over a few things before you can even shut the damn thing off. hope this helps. good luck

Answer 3

let me ans u....its as easy solution tat sleep early n so u get enough time to sleep.n one thing like when u sleeping dont switch off light which make u alert at the time of wake up..

Answer 4

As soon as you wake up, sit up on the side of the bed or you will go back to sleep

Answer 5

Drink a lot water. You need to go to toilet when you wake up. It makes you leave your bed. Remember to wash your face after you pee.

Answer 6

no i wake up at six and the world is hell to me you just havve to have some cafine and food

Answer 7

you can go to sleep earlier, then if you like coffee emmediatly go make some so your not tempted to fall asleep.