2007-03-26 02:04:01 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
the recommendation is rest and pain relief for the first 48 hours then very carefully /slowly start to move about .muscles etc are on a use it or lose it basis . so take your time but don't need to lay on board or hard floor.
2007-03-26 08:21:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
go to the doctor for pain relief and then go to physio. i did this and mine was cured after a fortnight. You will need to have time off work sick if you have a physically demanding job that involves alot of manual handling.
My doc and physio told me NOT to lay down all day but to keep active
2007-03-26 09:14:32 · answer #2 · answered by laplandfan 7 · 1⤊ 0⤋
Check with your doctor.
The additional habit that you would have to create would be to learn to sleep on a hard surface without a pillow. This really helps in the long term.
2007-03-26 09:12:34 · answer #3 · answered by sting 2 · 0⤊ 1⤋
Some doctors tell you to lie in bed. Some tell you to exercise. If you feel pain, you should take it easy and not exercise. As soon as the pain diminishes you should do some exercise, such as swimming or yoga. Don't lift anything you don't have to.
2007-03-26 09:08:30 · answer #4 · answered by Coco 2 · 1⤊ 0⤋
go to the hospital then see a back doctor then lay in bed all day and have some one wait on you hand a foot. heard it really really hurts. most people have to get surgery. good luck with that....
2007-03-26 09:14:34 · answer #5 · answered by missk102 2 · 0⤊ 0⤋
Get in Deep Water and Walk.
2007-03-26 10:04:52 · answer #6 · answered by section hand 6 · 0⤊ 0⤋
I guess you hope the security cameras didn't pick that up, and leave the CD shop as quickly as possible.
2007-03-26 09:06:41 · answer #7 · answered by Anonymous · 1⤊ 1⤋
See your local GP, who will refer you for physio.
2007-03-26 09:22:00 · answer #8 · answered by matt 1 · 0⤊ 0⤋
See a good chiropractor.
2007-03-26 09:07:28 · answer #9 · answered by Ted 6 · 0⤊ 0⤋
Not alot!........................ Very painful!
2007-03-26 09:08:02 · answer #10 · answered by sarah k 4 · 1⤊ 0⤋