I have found that on Sunday nights I have big trouble falling asleep. Any ideas?
2007-03-26 00:42:41 · 3 answers · asked by Syd 2 in Health ➔ General Health Care ➔ Other - General Health Care
I like to drink relaxing herbal teas.
2007-03-26 01:34:28 · answer #1 · answered by bravokardia 4 · 0⤊ 0⤋
The pleasant is magnesium chloride or magnesium citrate. Chamomille works considering the fact that it involves magnesium, however there is also too little magnesium for you in chamomille tea. Magnesium soothes the nerves and relaxes the muscle tissue and also you sleep relatively good, + that it's well for the entire leisure of the frame. All the pleasant to you!
2016-09-05 16:29:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Just close your eyes, and do not think about anything, make sure the room is dark, and the alarm clock facing away so that the light wont bother you.
2007-03-26 01:34:39 · answer #3 · answered by Cutie 3 · 0⤊ 0⤋