2007-03-24 22:26:53 · 4 answers · asked by Anonymous in Science & Mathematics ➔ Other - Science
I frequently work for 8 hours at a time at work and sometimes forget to eat. It is not good for you and you should take a short break every hour to be more effective.
2007-03-24 22:36:25 · answer #1 · answered by the_emrod 7 · 0⤊ 0⤋
No, it's not "natural". We weren't made for the purpose of sitting all day. My advice is to take small naps if you can. Otherwise, just get up and stretch/walk around when you have the time.
I've studied in the library for an entire day from morning to night. I took breaks to eat lunch and dinner. Then I would take tiny naps when I couldn't stand it anymore, or just sit my head on my desk to rest. I also brought food and water with me. That's how I studied for hours on. Oh yeah, sometimes I would move to a different desk too.
2007-03-25 05:32:55 · answer #2 · answered by Skytide 3 · 0⤊ 0⤋
No. You have to get up and take a small walk of 5-10 min, every 2 hours. During rest do not watch TV. Close your eyes, take long breaths, bend back words with a soft pillow, below your neck region. Good luck, study well.
2007-03-25 05:39:22 · answer #3 · answered by manjunath_empeetech 6 · 0⤊ 0⤋
sit at a desk and study 4 to 5 hours, even 8 or 10 hours
Natural or Not...
it's the student's lot
been there, done that
to prevent or lessen fatigue:
don't skip meals
take regular breaks
snack on fruit
skip sugary treats
drink enough water
2007-03-25 05:46:44 · answer #4 · answered by birdwatcher 4 · 0⤊ 0⤋