I am looking for ideas so I can go through my nights without it.
2007-03-24 21:02:29 · 6 answers · asked by B 6 in Health ➔ General Health Care ➔ Other - General Health Care
A pill called beano helps me with foods that I like but cause indigestion. You take the pill before eating.
Another idea is to learn what foods cause it, and avoid those foods.
2007-03-24 21:06:11 · answer #1 · answered by FCabanski 5 · 0⤊ 0⤋
My fave is eating a pickle. The acid in the vinegar/pickle juice will help digest everything, just don't mix with milk. Taking stuff like Tums makes your stomach acid go away, which means you stomach has to make more throwing things out of balance. Not sure how the extra acid from the pickle helps officially, just know it works for me.
2007-03-24 21:19:58 · answer #2 · answered by Tina T 2 · 0⤊ 0⤋
Dont over eat
Try and eat your last meal at least 4hours before sleeping so you gut has had plenty of time to strat digetsing
Dont over drink
Too much acid food and drink can cause it and haevy fatty meals
2007-03-24 21:28:49 · answer #3 · answered by ~*tigger*~ ** 7 · 0⤊ 0⤋
figure out what is giving you indigestion and avoid eating it, that is what i learn to do.
also eat lightly and do not stuff yourself.
2007-03-24 21:19:12 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Eat food that was actually made to be digested.
2007-03-24 21:05:35 · answer #5 · answered by thefaz4371 2 · 0⤊ 1⤋
take smaller bites.
CHEW THOROUGHLY.
Avoid sugar or sweets.
2007-03-24 21:05:31 · answer #6 · answered by Anonymous · 1⤊ 0⤋