I'm a 34 yr old stay at home mom and lately im feeling like my energy level is null, gone how and what can i do to get back on track , red bull is not the answer , i need to sleep at some point , my husband is deployed so i know stress is a factor but it comes with the job can't change that so if any one has some good advice im all ears !
2007-03-24 20:27:47 · 7 answers · asked by mom 2 in Health ➔ Women's Health
Try a vitamin & mineral supplement. Also chamomile & green tea are relaxing drinks try them before bed. Make sure you try to grab some me time while the kids are asleep or at school. It is important that you take some time to love yourself or you will burn out. (don't feel guilty)!
2007-03-24 23:51:14 · answer #1 · answered by Tiga 3 · 0⤊ 0⤋
I know you said you didn't want another energy drink, but if you are concerned about your health and you really want to feel good, then you may want consider the energy drink that I drink.
It is HEALTHY for you, works in 10-15 minutes after you drink it, lasts for several hours, and is a lot less expensive than those other energy drinks on the market. I've been drinking it daily for several months, and I feel better than I have in a long time.
You can find them at www.carlshealthhelp.com/energy
2007-03-25 08:26:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Carbohydrates give you energy. Plus if you generally eat healthy foods all the time, you'll notice the difference in your energy level. Eat healthy snacks in between your meal times to provide your body with extra nutrients to keep your body going throughout the day.
2007-03-24 20:37:46 · answer #3 · answered by Thing 5 · 0⤊ 0⤋
Do you eat on a regular basis or do you skip meals??
Eat every 2-3 hours to maintain your metabolism. Healthy choices of course.
Breakfast
snack
lunch
snack
dinner
snack
2007-03-24 21:16:21 · answer #4 · answered by Emrald F 2 · 0⤊ 0⤋
There is this tablet that you put in your drink called Berroca. That works wonders for me, apart from that, drinking lots of water and having a huge breakfast is good for me.
2007-03-24 20:37:06 · answer #5 · answered by Kiss_Kris_xo 2 · 0⤊ 0⤋
I hate to say it. But, exercise. I know it's hard with the kids and all but there are ways you can work them and the housework into a daily exercise routine.
2007-03-24 20:34:27 · answer #6 · answered by Robert L 3 · 1⤊ 0⤋
OH GOD I WISH I KNEW THE ANSWER
2007-03-24 20:32:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋