What are the first steps I should take to regain health?
2007-03-24 19:11:44 · 8 answers · asked by sfox1_72 4 in Health ➔ Alternative Medicine
You should start checking on your lifestyle. Do you sleep passed 10pm? Is your pillow too flat on the head? Do you drink enough water throughout the day? All these could contribute to that, based on personal experience and fact. And there are a lot more. Make sure that water you drink is alkaline water, and avoid too much sugar/simple carbs/ starch to avoid candida overgrowth that also contributes to that feeling of tiredness and brainfog. You can eat some sweeet but limit the intake. And last but not least, you really need to detoxify to make your bodily system flow properly, clean out those bodily wastes and toxins. One effective method is to have a foot ion cleanse, where they submerge your feet into warm water and the machine will purge out your toxins right before your eyes, which looks gruesome! But its so worth it, its about cleaning your system. Loving yourself!
2007-03-24 20:34:07 · answer #1 · answered by lauren 2 · 0⤊ 0⤋
Calm yourself down and have a nice nap. Or you can start blogging, which can be a regular pastime. Some blogs have 1000s of visitors. Or hearing your favorite songs helps you calm yourself down very effectively. And virtual pets. Go to neopets.com and mopyfish.com.
Good Luck!!
2007-03-25 02:24:44 · answer #2 · answered by Vikram K 2 · 0⤊ 0⤋
Take a good mulitvitamin that is well absorbed by your body and a good antioxidant supplement to build up your immune system.
2007-03-25 02:19:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Cannabis.
2007-03-25 09:58:46 · answer #4 · answered by Miss Mo 1 · 0⤊ 0⤋
the first thing u do before u get out of bed is say to yourself ..........I AM ALIVE TODAY ...I AM NOT SICK AND I AM NOT TIRED........and u say this loudly to yourself at least ten times............. u do this exercise three times.......and each time you have to be in a calm and quiet place.....BEST OF LUK
2007-03-25 10:46:12 · answer #5 · answered by wazirsaira 1 · 0⤊ 0⤋
tell your doctor how you feel. antidepressants really helped me. there are such things as mental illnesses, and dont be afraid to seek help.
2007-03-25 02:16:06 · answer #6 · answered by divinemadness 4 · 0⤊ 0⤋
herb, acid, and ginseng all do wonders to man. jah knows, as he is the one who provided us with such.
2007-03-25 10:36:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
change ur attitude.
how do u value yourself?
2007-03-25 02:14:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋