me 23 years old.er,i always pulled out of match during 2nd half. it lasted ard to 50 mins. i was supposed to stay all the full match(90mins) to help my team ( i wanna enjoy playing more) but sadly the cramps was unexpected to come. i tried to drink more water, 100plus. not working. so i need ur advices or tips how to prevent cramps during soccer matches. so that i could work on this. if it not working,shld i go to hospital or what? hope to hear from you soon.
2007-03-24 19:07:22 · 5 answers · asked by Anonymous in Sports ➔ Football ➔ Other - Football
try drinking lots of water before the match but what you need is a drink that provides the minerals your losing during the game.possible streching between halves as well don't allow a complete cool down.hope this helps this is what i did when i was playing in high school for the same thing.
2007-03-24 19:11:53 · answer #1 · answered by warr31 4 · 1⤊ 0⤋
Are you stretching enough before the match? Do not just try and hydrate yourself during the match, but will before it. Drink plenty of fluid at least 5 days before the match. During the match, try gatorade, or bananas. They may help. Good luck.
2007-03-25 02:17:19 · answer #2 · answered by Supercell 5 · 1⤊ 0⤋
do lots of stretching of the calves everyday,also try a warm a warm bath before a match just covering ure legs not the whole body to get the leg muscles warm and loose,also u might be a late developer so u might still be growing ure muscles and joints so it could just be phase ure going through.
2007-03-25 13:56:57 · answer #3 · answered by pinklady25 4 · 0⤊ 0⤋
Get in shape!!!!!
2007-03-25 02:11:30 · answer #4 · answered by andersonspride 2 · 0⤊ 0⤋
midol is the answer ;D
2007-03-25 02:09:30 · answer #5 · answered by thatonegirl 2 · 0⤊ 1⤋