2007-03-24 17:51:02 · 4 answers · asked by angelus_piper 1 in Arts & Humanities ➔ Dancing
Well I usually walk to college in morning...its around 10 minutes walk...and also walk back( 20 minutes walk )...is that enough???How bout stretching???
2007-03-24 22:53:39 · update #1
Get enough sleep. Keep hydrated with plenty of water (even on days with no practice). Stay away from alcohol and caffeine, which can dehydrate you. Bring an energy bar if you get hungry or if it is a long time between meals. Eat a balanced diet with lots of fruits and vegetables, and very little fast food.
2007-03-24 20:16:01 · answer #1 · answered by jellybeanchick 7 · 0⤊ 0⤋
well frist off let me say congrats you made it!!!! anywhoo.. i think its a good idea for you to go running and most of all you really need to want to be in this new group that your in cause it might start to get hard but keep your head up. if you can't go running than you can do this thing that really for toe touches but in builds stamina you tuck like you geting ready to do a split then you jump up and do a toe touch do as many toe touches as you can with out stoping ( if you can't do a toe touch then at least try cause you might have to do a toe touch in you dance group
2007-03-26 00:23:59 · answer #2 · answered by * baby girl * 2 · 0⤊ 0⤋
Build it up gradually. Go for runs whenever possible, and eat lots and lots of low GI foods to get the energy.
2007-03-25 02:57:34 · answer #3 · answered by Athrun 2 · 1⤊ 0⤋
don't eat junk food. HAVE BREAKFAST. push yourself. take jogs. go to the gym and go on the treadmills, bikes, skiis, etc.
2007-03-28 13:24:03 · answer #4 · answered by EllaBella 1 · 0⤊ 0⤋