what to do when you think ur gonna have a mental break down?!!!so stressed,life,spouse.....losing my HAIR!!!?

Answer 1

Pray, ask God to come into your heart and life and show you what you need to change in your life. He will bless you and give you all that you need if you put your burdens, worries and cares on his shoulders, quit trying to carry the load.

Answer 2

This may help you I hope..
Mental breakdown (also known as nervous breakdown) is a non-medical term used to describe a sudden, acute attack of mental illness such as depression or anxiety. When used in common social discourse, the term often has pejorative connotations.

Specific cases are usually described as a "breakdown" only after a person becomes unable to function in day-to-day life due to mental illness. At that point the person's condition is advanced, and seeking professional aid is likely advisable.

Like the term “sanity,” the terms "nervous breakdown" or "mental breakdown" have no medical definition and are not used in a clinical sense. However, the medical or personal problems precipitating a sudden breakdown may well benefit from professional medical or psychological treatment.

A mental breakdown is not the same as a panic attack, though mental breakdowns can trigger panic.


[edit] Causes
Causes of breakdown might include:

chronic and unresolved grief
unemployment
academic problems
career burnout
social stress
chronic insomnia and other sleep disorders
serious or chronic illness of a family member
divorce
death of a family member
pregnancy
deception by a loved one
The sudden, accute onset of the following mental illnesses might be classified as breakdowns:

clinical depression
bipolar disorder
psychosis
Dissociation (psychology)
Post-traumatic stress disorder
severe stress
anxiety

I really dont know what you should do aside from seeing your doctor & finding out what is wrong for sure
Good luck ! hope you are feeling better soon!

Answer 3

De-stress!!! Do something nice for yourself. Take a break! (that should also help with spousal problems too) Im a HUGE advocate of going to the gym. An hour of doing something that will improve myself is just what i need. A break from the daily grind and a chance to work at something good for me. Get an Ipod and go for 30 minutes or an hour everyday - at midnight if you need to. Its impossible to be stressed when you are exercising - medically impossible in fact. Your body releases endorphins when that part of the brain is activated. If that doesnt work get some counseling - talking to a non biased party often helps even if you dont believe in the mumbo jumbo ;)

Answer 4

If you were trying to carry a 100 lbs of stuff , you would decide to drop some . . .
You could not carry 100 lbs very long . . .
Same with stress . . . you are carrying tooooo much.
Take a jacuzzi and a liter of water and think . .
What do you want to keep and what do you need to drop ?
Either you think about it & make a choice OR
Life backfires and things start dropping You
{and they may Not be the ones you would have chosen to loose.}

You choose now or 'life' will choose later .

Answer 5

Take some deep breaths, and just find anything that will relax you and stick with doing that for a while. Avoid as much stress as possible and take some "you" time. If there are any projects that need done but are not in desperate need of being done, let them go until you are feeling more stable.

Answer 6

i have had a break down before... just cry. let it out- dont keep it in because it will rip you apart. i wish that i could tell you something better, but nothing can stop your breakdown... your mind will find its natural way to cope... just know that everything you feel is real... never be ashmed to express how you feel!