protein???

Question

whats a good source of protein?

Answer 1

If you are referring to a food then I would highly recommend FISH. Certain kinds of beans are also good for you. However if you are referring to a powered protein source, then unless you are lactose intollerent, then the answer is WHEY. If you are lactose intollerent then the answer is SOY.

Answer 2

Not nesessarily, but it surely is helping. You would additionally attain muscle by way of lifting on a prime-carb vitamin. But if you do not raise and simply have a prime-protein vitamin, to many protein energy might be saved as fats, identical to carbohydrate and fats energy. Most of the ones bars and shakes are beautiful highly-priced, and no longer very nesessary. You'll get greater great protein by way of effortlessly consuming extra meat, fish, eggs, nuts, beans, milk and soy merchandise. Cottage cheese has plenty extra protein and no more fats (with 0 carbs I could upload) than all of the ones "prime protein" merchandise. Cottage cheese or yogurt+nuts +fruit =healthful, prime protein breakfast or snack. Protein from truly meals is the quality you'll get.

Answer 3

Good Protein Sources: Chicken and turkey breast. Lean ground turkey, swordfish, haddock, salmon, tuna, crab, lobster, lean ground beef, lean ham, egg whites, low-fat cottage cheese;

Animal sources of protein, such as meat, poultry, fish, eggs, milk, cheese and yogurt, provide high biological value proteins. Plants, legumes, grains, nuts, seeds and vegetables provide low biological value proteins but, when mixed in a meal, can render a higher BV (e.g., beans with rice, chick-peas with bread, lentils with potatoes, etc.).

There are three major categories of vegetable proteins: legumes, grains, and nuts and seeds. The best rules are: combine legumes with grains; combine nuts or seeds with legumes or grains; and combine animal products (such as yogurt, milk, and eggs) with any vegetable product. I just read about a new vegan protein featuring pea proteins, which are low-carb and which have an impressive profile of branch chain amino acids. But the product, which was touting a high BV, is a bit ‘limp’ at around 74 with a variance of 3.9+/-.

Answer 4

Eggs
Meat
Sunflower Seeds

Answer 5

Meat and beans. And meat. :-)

Peanut butter and peanuts also.

Answer 6

milk, eggs, fish, peanuts, lots of stuff.