Besides St Johns wort.
2007-03-24 10:03:52 · 18 answers · asked by narce_con 1 in Health ➔ Alternative Medicine
Oats are wonderful to help regulate bloodsugar levels they are used as a nervous system restorative..
Warm milk contains tryptophan which translates to serotonin
the neurotransmitter.
The Sydney Adventist Hospital has a Good Mood cookbook
other ideas
lots of fibre to improve digestion and clearance of toxins
lots of water too
There are plenty of other herbs used to relax and calm !!
Please don't use St.Johns Wort if you are taking other meds as it speeds up liver clearance of the meds and might cause unexpected results. This is the main reason it is contraindicated to use especially with psych meds..
2007-03-24 21:11:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
one appel will give u the energy a cup of coffe does bannanas have vitamin b for energy foods high in fiber and protien make u feel full but not hevy, fish is rich i omeg fats that are good for everything keep away from suger they will give u lows try to cut suger from your diet once your body addaps everytime u eat a nutrisious meal u will feel the benifits
2007-03-24 13:19:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When your nerves are bad and your in a bad mood it's usually a B vitamin deficientcy. Try panothenic acid or a B multi vitamin.
2007-03-24 10:08:32 · answer #3 · answered by Terabell_Samantha_Ursula 3 · 0⤊ 0⤋
Chocolate as explained earlier, and oysters, they create a mood of love making, there are several others, but what kind of mood are you looking for?
2007-03-24 10:13:11 · answer #4 · answered by Theodore M 2 · 0⤊ 0⤋
Carbohydrates.
2007-03-24 10:06:31 · answer #5 · answered by Eden 2 · 0⤊ 0⤋
I've read that eliminating or reducing complex sugars(?) makes you feel better. I'm not sure if it has anything to do with chemistry, or if it's just the feeling of accomplishment.
2007-03-24 11:31:25 · answer #6 · answered by Irikandji92 2 · 0⤊ 0⤋
HI
Oysters are suppose to be high in something can't remember but they make me feel calm, chocolate is good for making me happy.
Lammy
2007-03-24 10:07:19 · answer #7 · answered by Clammy S 5 · 0⤊ 0⤋
Well I've read that green grapes can help improve your mood.
2007-03-24 10:09:34 · answer #8 · answered by IamwhatIam♥♥♥♥♥ 5 · 0⤊ 0⤋
Try eating more complex carbs: whole wheat, etc.
& try cutting down on caffeine & white sugar
2007-03-24 11:11:48 · answer #9 · answered by belligerent assistant 5 · 0⤊ 0⤋
Chocolate. Yes, it sounds dumb, but it gives people the sense of being in love, and heck, who doesn't love being in love?
2007-03-24 10:11:27 · answer #10 · answered by allison! 2 · 0⤊ 0⤋