How should I dance? when losing weight?

Question

What is a way to dance that will make me lose weight? People have said belly dancing, but I dont know how to belly dance!

Answer 1

Any form of dance will burn calories, and any form of dance will require that you learn it. I chose ballroom because I liked the idea of the social aspect, which you'll retain for life (I was at a competition last weekend in which one of the competitors was in her nineties and another in her eighties), so the investment in lessons pays off long after the immediate goal of weight loss is obtained. Pick something you'll enjoy, and do it for fun, letting the weight loss take care of itself, so the dance is a joy rather than a chore.

Answer 2

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Answer 3

Try ballet!! It may be slow sometimes, but it takes a lot of abs and leg and arm muscles!! Also, hip-hop is is lots of fun and very aerobic. Actually, any type of dance is pretty athletic and might help you lose weight. Lots of dancers have eating disorders, though, so be careful!!

Answer 4

Instead of dancing- try yoga. I have done it and my instructor says it's a life changing experience. You become more flexible, feel good, and it's such a great work out. After doing a 30 minute sesion every day for about two weeks I felt five pounds lighter. It puts you in great shape. try it!

Answer 5

any type of dance that get your heart pumping. Put on a CD and dance it doesnt matter how crazy you look. the crazier you look the more likely you are to be working out well. or, get a dance mat, they are loads of fun and give a good work out. If you want to go to a dance class, try aerobics, salsa is really good, or street dance

Answer 6

The best and most enjoyable ways would be Ballroom, Latin American or Freestyle. Dancing is like swimming, you exercise the entire body without putting undue stress on any one point. It is also a lot more fun as you dance with a partner!!

Answer 7

any type of dancing is going to provide you with muscle building and cardio work
Choose a music you enjoy and take a class that corresponds
hip hop/jazz/ ballroom/belly all good
you don't have to know how, the class will teach you
don't want to take a class? close your door, put on your favorite CD and go. just move!
want more structure? get a cheap how to DVD and follow that

Answer 8

there's only two ways to lose weight and I know you heard it before and now you're going to hear it again ..diet and exercise..and dancing is a good form of exercise..but ..instead of praying for belly dancing lessons buy a bicycle..

Answer 9

cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food

Answer 10

we love chips but three cups of popcorn is just as satisfying