hi,i just found out that im pregnant,is it ok if i can still workout in the first couple of months?

Answer 1

Yes, it is. But why are you asking us? Why don't you ask your own doctor?

Answer 2

do you work out normally? It also depends what type of working out. For example, Im a dancer and one of the girls from where I dance took ballet. She got pregnant and did ballet through out most of her pregnancy. She had to be careful of what moves she did and take it a little easier of coarse. Excersizing can be good for you while your pregnant, it can make the actual birth a little easier. Just be careful. Ask your doctor whats okay and whats not okay.

Answer 3

Congratulations!
Denise Austin has a new DVD out for Pregnancy and post pregnancy. It is for all exercises types, from beginners to experts. It is 20 mins. of cardio and 20 mins. depending on your trimester. Walking and swimming are WONDERFUL for pregnancy. Good Luck and keep moving LOL.

Answer 4

As long as you're not working out harder than before you got pregnant, you should be okay. Talk to the Doc. Also talk to a trainer at your gym, they may have some good tips.

Answer 5

there are dvd and books on the types of exercise that you can do while peregnant. unless there is a broblem with the pregnancy you should be able to do certain exercises almost to the very end. please talk to your dr. before doing anything and your dr. can broblem tell you of good book or dvd

Answer 6

Ask your doctor. Be careful about what kind of exercising you do because straining your stomach can cause a miscarriage.

Answer 7

Esmarelda,
Anything good you do from here on is also good for the baby, and anything you do bad is bad for the baby. Watch what you eat and drink and exercise moderately.
TDCWH

Answer 8

Wow, if you can find the energy, and your doctor says okay, go for it!!