well i need to get abs but idk wat to do i tried crunches but i think they dont work for me i need something simple i can do where ever , home gym etc anyone knows??
2007-03-24 08:59:36 · 3 answers · asked by l30 1 in Health ➔ Men's Health
Hi try running
2007-03-24 09:02:26 · answer #1 · answered by belligerent assistant 5 · 0⤊ 0⤋
it takes time...how many crunches have you been doing? try doing five sets of 25 crunches a day and when u have energy do five sets of 35 crunches...EVERYDAY...do planks to work your inner core...planks are laying on your forearms and let your body go at a straight angle for a minute...i dont no if that was clear enough sorry...but work your core and and outer abs
2007-03-24 16:16:53 · answer #2 · answered by ping pong deltoro 2 · 0⤊ 0⤋
Running n jumping, it the best u can do.
Basketball also works...n it's fun.
2007-03-24 16:19:22 · answer #3 · answered by placer y goce 3 · 0⤊ 0⤋