what were your periods like before, during, after menopause. frequency and duration and how heavy?

Question

how old were you when this happened?
i have started sort of skipping periods but i am 46
i keep getting afraid i'm pregnant but i'm not
did you take the pill and how does it impact all of this?

Answer 1

It differs from person to person. Good nutrition will help ease the symptoms of menopause by supplying a changing body with the nutrients necessary for optimal health throughout this transitional phase.Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot.com/