2007-03-24 06:55:01 · 6 answers · asked by tresvoisdieu 1 in Entertainment & Music ➔ Polls & Surveys
drink milk and weight train.
2007-03-24 06:58:09 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Well, unles your still young I dont think you can get any taller. It's whatever is in your genes. As far as body mass goes. Get to the gym do a little body building workouts. But i wouldnt worry too much about it. I too have high metabolism. I couldnt gain a pound until I was 23 and now im 26 and wish i would stop gaining.
2007-03-24 14:01:17 · answer #2 · answered by juli_jugz 3 · 0⤊ 0⤋
Taller - not possible..unless your like 14...the best way to put on body mass is weight train, High weight with Low Reps.
eat lots of protein and build muscles.
2007-03-24 13:59:55 · answer #3 · answered by deda 2 · 1⤊ 0⤋
Illegally?
Steroids.
Legally?
I don't know about taller but you could work out more, you know lift weights and stuff to increase your body mass.
2007-03-24 14:00:39 · answer #4 · answered by SlimShadyGirl 5 · 0⤊ 0⤋
Nothing you can do about height. . . that's genetics. To bulk up eat protein and carbs. Carbs b/c they provide the body with its main energy source. Protein b/c it's the tissue building nutrient of the body.. . . then do weight training along w/ the diet.
2007-03-24 14:01:50 · answer #5 · answered by ricksgrl2005 3 · 0⤊ 0⤋
Join a gym to gain more muscle mass and try drinking weight gain supplements. Prolab N Large 2 works really good or you can go to www.suplimednutrients.com. They have weight gain supplements that work really well. I've used both before.
2007-03-24 13:59:33 · answer #6 · answered by Nico 7 · 1⤊ 0⤋